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There are key areas of your life you cannot delegate, such as all aspects of Physical, Health, Relationships and Career.

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You will be kept abreast with topical articles on life issues.

All these articles focus on the four key areas of life, Physical Health, Relationship Health, Inner Health and Career Health.

Latest Newsletter

Volume 29, Issue 05 READ

Volume 29, Issue 05

PHYSICAL HEALTH

9 Healthiest Drinks (That Aren't Water)

RELATIONSHIP HEALTH

7 Ways to Make Cleaning Up After Dinner So Much Easier (and Faster)

INNER HEALTH

Mental Health Benefits of Pets

CAREER HEALTH

Tips To Help You Consider a Job Offer

See the latest longevity articles on the My Longevity website.

Value-inspired Advocacy clients have complementary direct access to the My Longevity website and the interactive Longevity Plan facility.

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Newsletter Archive

Volume 27, Issue 11 READ

Volume 27, Issue 11

  • The Best Core Exercises for Older Adults
  • 10 Ways to Keep a Relationship Going Strong
  • Keeping Busy Can Keep Your Brain Young
  • 5 Tips To Improve Your Career Development
Volume 27, Issue 10 READ

Volume 27, Issue 10

  • The Best Ways To Structure Your Workouts For Peak Health
  • 10 Ways To Win With Your In-Laws
  • 7 Dangerous Beliefs That Will Block Your Inner Peace
  • Do You Work Better In A Team Or Alone?
Volume 27, Issue 09 READ

Volume 27, Issue 09

  • 7 Ways To Stay Hydrated (That Don't Involve Drinking Water)
  • Making Friends
  • Fun Outdoor Activities for Adults
  • How to Make a Great First Impression at a Job Interview
Volume 27, Issue 08 READ

Volume 27, Issue 08

  • 3 Kinds of Exercise That Boost Heart Health
  • Scared to Meet the Parents? Here's How to Ace It
  • Why Age (Shockingly) Is Really Only a State of Mind
  • 8 Signs You're Not Taking Control of Your Career
Volume 27, Issue 07 READ

Volume 27, Issue 07

  • How to Start Swimming for Exercise
  • How to Plan A Satisfying Camping Trip With Friends
  • 7 Foods to Boost Your Mood
  • 5 Tips to Stay Relevant in Your Career
Volume 27, Issue 06 READ

Volume 27, Issue 06

  • How Many Steps a Day Should People Really Take? Experts Weigh In
  • Want to Start Antiquing, but Don't Know Where to Begin? We Asked Collecting Experts to Share Their 7 Best Tips
  • 6 Simple Lifestyle Changes That Can Help Relieve Your Allergy Symptoms
  • 3 Tips for Working With A Recruiter
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What’s more important than Money, to You?

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One of the most crucial components of physical fitness is sustainability. Finding activities that are able to be long-term forms of exercise (and...
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