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There are key areas of your life you cannot delegate, such as all aspects of Physical, Health, Relationships and Career.

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You will be kept abreast with topical articles on life issues.

All these articles focus on the four key areas of life, Physical Health, Relationship Health, Inner Health and Career Health.

Latest Newsletter

Volume 27, Issue 03 READ

Volume 27, Issue 03

PHYSICAL HEALTH

Just 10 Minutes of Morning Stretches Can Give Your Whole Day a Boost

RELATIONSHIP HEALTH

7 Essential Tips for Vacationing with Other Families

INNER HEALTH

Relaxation Techniques: Try These Steps to Reduce Stress

CAREER HEALTH

What Does Appreciation At Work Really Mean?

See the latest longevity articles on the My Longevity website.

Value-inspired Advocacy clients have complementary direct access to the My Longevity website and the interactive Longevity Plan facility.

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Newsletter Archive

Volume 024 Issue 12 READ

Volume 024 Issue 12

  • Bad Weather Workout Swaps
  • 6 Tips for Expanding Your Social Circles
  • 11 Tips for Maintaining a Positive Attitude
  • 3 Ways to Go Part-time Without Going Broke
Volume 024 Issue 11 READ

Volume 024 Issue 11

  • How Does Food Impact Health?
  • Stages of Friendship
  • 12 Ways To Calm Down When You're Mad And Don't Want To Be
  • 15 Quick Tips to Get Hired Fast
Volume 024 Issue 10 READ

Volume 024 Issue 10

  • 10 Ways to Fall Asleep in 10 Minutes
  • 7 Things Not to Say to Someone With Anxiety - and How to Phrase Them Instead
  • 10 Quick Ways to Boost Your Self Confidence
  • Things You Should and Shouldn't Do While Waiting to Hear Back From a Job
Volume 024 Issue 09 READ

Volume 024 Issue 09

  • What kinds of exercise are good for brain health?
  • How to Build Strong Friendships, One Step at a Time
  • 8 Ways to Make People Feel Like a Million Bucks
  • 8 Easy Ways to Improve Your Mood at Work
Volume 024 Issue 08 READ

Volume 024 Issue 08

  • 7 Steps to Keeping Your Body Healthy
  • Maintaining Healthy Relationships While Living in Self-Isolation
  • Practicing Self-Care During Stressful Times
  • 6 Healthy Habits to Help You Succeed in Your Career
Volume 024 Issue 07 READ

Volume 024 Issue 07

  • Which Is Better for Your Health? Walking or Running?
  • The 5 Most Important Rules of Turning Work Relationships Into Real Friendships
  • The Gift of Giving: Why Random Acts of Kindness Are Good For You
  • How to Survive - And Thrive - During Slow Times
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