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There are key areas of your life you cannot delegate, such as all aspects of Physical, Health, Relationships and Career.

Every month, we release an e-newsletter that focuses on these four important areas of life.

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You will also receive the self-help forms for you to explore more to be known about yourself.

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Good News

You will be kept abreast with topical articles on life issues.

All these articles focus on the four key areas of life, Physical Health, Relationship Health, Inner Health and Career Health.

Latest Newsletter

Volume 28, Issue 11 READ

Volume 28, Issue 11

PHYSICAL HEALTH

Pilates vs. Yoga: The Differences and What's Right For You

RELATIONSHIP HEALTH

Things You Need To Know About Home Swapping

INNER HEALTH

Tattoos: Understand Risks And Precautions

CAREER HEALTH

Part-Time vs. Full-Time Jobs: Key Differences To Know

See the latest longevity articles on the My Longevity website.

Value-inspired Advocacy clients have complementary direct access to the My Longevity website and the interactive Longevity Plan facility.

SEE ARTICLES

Newsletter Archive

Volume 024 Issue 04 READ

Volume 024 Issue 04

  • Vitamins and Minerals
  • How To Tell Your Partner You Need Alone Time (Without Getting In A Fight)
  • How to Stay Motivated - Stay Focused & Positive
  • How Often Do People Change Jobs?
Volume 024 Issue 03 READ

Volume 024 Issue 03

  • How Vacations Really Boost Physical and Mental Health
  • Seniors and Social Media: Staying In Touch With Family and Friends
  • Want to Age Gracefully? Avoid These 7 Things
  • 10 Tips for Finding a Job in a New City
Volume 024 Issue 02 READ

Volume 024 Issue 02

  • 7 Household Chores with Unexpected Health Benefits
  • 16 Family Tradition Ideas to Pass Down to Your Kids and Grandkids
  • The Tension Between Inner Self and Outer Self
  • 3 Surprising Benefits to Staying in a Job You Hate
Volume 024 Issue 01 READ

Volume 024 Issue 01

  • Preventing Injury During Your Workout
  • How to Travel with a Group of Friends (and Not Lose Your Mind)
  • The Surprising Effect of Colour on Your Mind and Mood
  • This is Probably the Worst Thing You Can Do Before Quitting: According to the Managers
Volume 023 Issue 12 READ

Volume 023 Issue 12

  • The Benefits of Joining a Gym vs. Working out at Home
  • How to Travel with a Group of Friends (and Not Lose Your Mind)
  • The Surprising Effect of Colour on Your Mind and Mood
  • 7 Tricks to Make Email Less Overwhelming
Volume 023 Issue 11 READ

Volume 023 Issue 11

  • White Noise, Pink Noise, or Brown Noise - Which Color is for You?
  • Basics of Communication
  • I Challenged Myself to Give One Compliment a Day and It Made Me a Happier Person
  • How to Handle 5 Extremely Annoying Coworker Situations
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Featured Articles

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IS YOUR BODY OPERATING AT ITS OPTIMAL LEVEL?

Wellness. It’s a word we hear a lot of late, but what does it mean and how can you achieve it? It can get a little confusing, but it’s...
What are the Gaps between your Dreams and your current Reality?

What are the Gaps between your Dreams and your current Reality?

How do you achieve a better view of your future self? Invest just seven minutes of your time now at https://viadvocacy.com/Home/journey...
Making Friends

Making Friends

Friendships are an important part of life, but many of us find it difficult to find, make or keep friends. Life events, such as moving to another...

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