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9 Healthiest Drinks (That Aren't Water)

9 Healthiest Drinks (That Aren't Water)


“The groundwork of all happiness is health.” – Leigh Hunt


Published by Lisa Milbrand



Hydration is essential for good health, but maybe you’re not a fan of gulping down plain old tap water. Fortunately, if you’re bored with water, there are plenty of other healthy beverages you can drink to stay hydrated – and they can even provide you with things that water can’t, like potent antioxidants and vitamins.

While you shouldn’t go overboard with any of these drink options (no one needs 10 cups of coffee per day!), by including a few of these in your daily drink menu – in between your glasses of water – you’ll ensure that you stay hydrated and maybe get a few other health boosts, too.  

1.  Smoothies

Smoothies can be a quick and easy way to get nutrients fast and serve as a meal substitute when you’re busy and on the go. But you just have to be a bit cautious that you don’t go overboard with the add-ons, says Theresa Gentile, MS, RD, CDN, spokesperson for the Academy of Nutrition and Dietetics.   

2.  Coffee

Coffee has a reputation for helping you power through the day. But beyond the caffeine, coffee has some definite health benefits. Recent studies have shown three cups of coffee per day can reduce your risk of developing cardiometabolic morbidities like cardiovascular disease and type 2 diabetes. And if you’re a fan of black coffee, the drink can help reduce inflammation. (Just keep in mind that adding a lot of goodies into your coffee, like milk or sugar, can actually cause inflammation.)

3.  Tea

Whether you like green, black, or herbal teas, tea provides plenty of benefits in every sip. For instance, green tea offers potent antioxidants called polyphenols that help your body fight off disease and inflammation, while black tea contains flavonoids that support heart health. Peppermint and ginger teas are great for helping settle nausea and aiding digestion. Christa Brown, MS, RDN, LD, a private practice dietitian from New Jersey, has a soft spot for Ashwagandha tea before bedtime.  

4.  Kombucha

Kombucha has been a popular addition to many people’s beverage repertoire, as this lightly fermented tea features the gut health benefits of fermented foods, along with the anti-inflammatory boost of tea. Keep in mind that kombucha does contain trace amounts of alcohol and eight grams of sugar per cup, so keeping it to about four ounces per day is best.  

5.  Kefir  

Kefir is another fermented beverage that’s usually made with milk and tastes like a tangy, drinkable yogurt. And like yogurt, it contains probiotics that can help improve your gut biome and reduce inflammation in your body. It’s a tangy beverage that can be enjoyed on its own or used in smoothies in lieu of yogurt or milk.  

6.  Juices

Juices can be a healthy part of your beverage repertoire if you’re careful about how you use them. Many juices contain a lot of sugar or mix that may be less nutritious in order to make the drink more palatable.

But juices often contain the same nutrients – including antioxidants and vitamins – as the fruits and vegetables they’re squeezed from.

Some of the most nutrient-dense juices include:

Mango juice contains potent antioxidants like mangiferin, which helps repair cellular damage, along with vitamins A and C.

Tart cherry juice contains both melatonin and tryptophan, which could help promote better sleep. It’s also rich in anthocyanins and polyphenols, potent and antioxidant.

Tomato juice features 189% of the daily value of vitamin C in every cup, along with the antioxidant lycopene.

Prune juice offers 17% of your daily iron requirement, along with plenty of B vitamins, in each cup. It’s also a digestive aid, which can help ease constipation.

Pomegranate juice, like tart cherry juice, features plenty of the antioxidant anthocyanin, along with vitamin K, which helps with heart health and bone strength.  

7.  Milk or Plant-Based Milks

Low-fat dairy or plant-based milks can be healthy addition to your beverage repertoire. Theresa Gentile recommends sticking with unsweetened cow’s milk, almond, soy, oat, or coconut milk.  

8.  Coconut Water

Coconut water is a nutrient-packed superfood that’ll help keep you hydrated and boost your antioxidant intake.

9.  Sparkling Water or Infused Water

Use these great alternatives to sugary or artificially sweetened sodas. Putting fresh-sliced fruits and veggies – think lemons, cucumbers, berries, or citrus – along with herbs like rosemary or mint, can make water a lot more palatable.


© Lisa Milbrand . All Rights Reserved.