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7 Ways To Stay Hydrated (That Don't Involve Drinking Water)

Physical Health

7 Ways To Stay Hydrated (That Don't Involve Drinking Water)
Before we dive into how you can stay hydrated, let’s start with the basics. How Much Fluid Do You Need? According to the CDC, daily fluid intake is defined as the amount of water...
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High-Protein Fruits to Add to Your Diet

Physical Health

High-Protein Fruits to Add to Your Diet
When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs – the usual suspects. And you’re not wrong – they’re among the...
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3 Kinds of Exercise That Boost Heart Health

Physical Health

3 Kinds of Exercise That Boost Heart Health
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off...
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IS YOUR BODY OPERATING AT ITS OPTIMAL LEVEL?

Physical Health

IS YOUR BODY OPERATING AT ITS OPTIMAL LEVEL?
Wellness. It’s a word we hear a lot of late, but what does it mean and how can you achieve it? It can get a little confusing, but it’s an important focus. We’re digging into it...
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A Harvard Researcher Says Working Out With Friends Is The Best Way To Meet Your Goals

Physical Health

A Harvard Researcher Says Working Out With Friends Is The Best Way To Meet Your Goals
If you can’t find the motivation to exercise, you’re not alone. Even with countless studies on how to exercise improves the health of our bodies, minds, and quality of life, 75% of...
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4 Health Benefits of Hiking and Exercising Outdoors

Physical Health

4 Health Benefits of Hiking and Exercising Outdoors
Disconnecting from technology and reconnecting with nature gives our brain a much-needed recharge. Hiking is a great way to get fresh air, especially if you live in urban areas. Several studies...
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