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Myth vs. Reality

Physical Health

Myth vs. Reality
Myth  vs.  Reality The stairway to your nirvana is not a gentle elevator ride. Most people expect different outcomes and success, yet every Monday seems to turn out to be the...
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7 MORNING STRETCHES YOU CAN DO WITHOUT LEAVING BED

Physical Health

7 MORNING STRETCHES YOU CAN DO WITHOUT LEAVING BED
When you wake up – after you’ve hit snooze one too many times but before you grab your phone to scan through emails – take the time to do something good for your body. Morning...
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21 Ways To Stay Healthy When You Sit At A Desk All Day

Physical Health

21 Ways To Stay Healthy When You Sit At A Desk All Day
For those of us who sit down at a desk most of the day, health and well-being aren’t always easy to work into our lifestyles. Still, the facts show that we must be proactive about eating...
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13 Ways To Make Exercise Fun, Not A Chore

Physical Health

13 Ways To Make Exercise Fun, Not A Chore
According to the President’s Council on Fitness, Sports, and Nutrition, less than 5 percent of adults actually participate in 30 minutes of physical activity each day. We may start the year...
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