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8 Foods Older Adults Should Avoid Eating

Physical Health

8 Foods Older Adults Should Avoid Eating
Food plays a central role in all of our lives. Eating is both a way to sustain ourselves and an important part of our culture. People often mark major life events with a large feast – from...
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HOW TO LOWER CHOLESTEROL AND PREVENT HEART DISEASE WITHOUT DRUGS

Physical Health

HOW TO LOWER CHOLESTEROL AND PREVENT HEART DISEASE WITHOUT DRUGS
Let’s look at the real causes of heart disease and the role that cholesterol plays. This article gives lifestyle tips and evidence to support the role of diet, exercise and other lifestyle...
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Which Is Better for Your Health: Walking or Running?

Physical Health

Which Is Better for Your Health: Walking or Running?
Overview Walking and running are both excellent forms of cardiovascular exercise. Neither is necessarily better than the other. The choice that’s best for you depends entirely on your...
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Drama Kings & Queens: Why Some People Seem to Live for Crisis

Physical Health

Drama Kings & Queens: Why Some People Seem to Live for Crisis
We all have one of those friends. The one who seems to thrive on drama and is always involved in one crisis or another. It may even seem like when everything is going well they go out of their way...
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Are you guilty of Plausible Deniability?

Physical Health

Are you guilty of Plausible Deniability?
Me, you say? Oh no! So, what about your credit cards for example? Most people struggle to manage taking full advantage of the ‘credit’ benefits. Where else are you missing out...
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HEALTH BENEFITS OF RUNNING

Physical Health

HEALTH BENEFITS OF RUNNING
Running is a popular form of exercise for a reason. It doesn’t need much equipment, and you can do it just about anywhere or anytime it is convenient for you. Plus, experts say it improves...
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