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HOW MUCH SUGAR IS TOO MUCH SUGAR? HERE’S WHERE TO CAP YOUR DAILY INTAKE

Physical Health

HOW MUCH SUGAR IS TOO MUCH SUGAR? HERE’S WHERE TO CAP YOUR DAILY INTAKE
We’ve been conditioned to think that all sugar is bad for you, but that’s not entirely true. The biochemistry term “sugar” is defined as a certain type of carbohydrate....
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Relaxation Techniques: Try These Steps to Reduce Sress
Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. It’s a process that decreases the stress effects on...
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Not Letting Regrets Ruin the Quality of Your Life

Inner Health

Not Letting Regrets Ruin the Quality of Your Life
Lost romance, health regrets and money issues are right up there at the top of life’s missed opportunities. At school, maps helped us understand the shape of the world, protractors helped...
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Surprise or Expectation

Inner Health

Surprise or Expectation
Those who do not learn from history are doomed to repeat it! Lack of planning will deliver surprises that are not welcome, or even painful. Having the right plan provides more certainty to...
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Improving Interpersonal Relationships

Relationship Health

Improving Interpersonal Relationships
When you come to the realization that interpersonal relationships are based on needs then the steps following become simple and effective. To understand what a relationship is, how to bring one...
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Desperately seeking Certainty?

Inner Health

Desperately seeking Certainty?
How can you when Reality continually blocks your path? Reality persistently refuses to conform with any desire for Certainty. That is Life. That is Reality! What is the Solution? You...
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