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THE KEY TO HAPPY RELATIONSHIPS? IT’S NOT ALL ABOUT COMMUNICATION

Relationship Health

THE KEY TO HAPPY RELATIONSHIPS? IT’S NOT ALL ABOUT COMMUNICATION
If couples were paying any attention during the past few decades, they should be able to recite the one critical ingredient for a healthy relation­ship-communication. But the latest study...
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9 Ways to Meet New People in Your Neighborhood

Relationship Health

9 Ways to Meet New People in Your Neighborhood
Moving is a stressful life event in more ways than one, and making new friends is one of the scariest parts of a big relocation. When I moved across the country from Iowa to Oregon, my first big...
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8 Foods Older Adults Should Avoid Eating

Physical Health

8 Foods Older Adults Should Avoid Eating
Food plays a central role in all of our lives. Eating is both a way to sustain ourselves and an important part of our culture. People often mark major life events with a large feast – from...
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BUSYNESS OR BUSINESS – IT’S A MATTER OF BALANCE

Inner Health

BUSYNESS OR BUSINESS – IT’S A MATTER OF BALANCE
You are commuting on freeways that are getting more congested and now; icy. Your cell phone continues to ring and interrupts your day and maybe, your night. You work through lunch as a time saver....
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HOW DRESSING WELL ACTUALLY AFFECTS ALL AREAS OF YOUR LIFE POSITIVELY

Inner Health

HOW DRESSING WELL ACTUALLY AFFECTS ALL AREAS OF YOUR LIFE POSITIVELY
Self-confidence is like a mental muscle: Everyone is born with it, but not everyone flexes it. If you want your muscles to grow stronger, you need to exercise, right? I find an immeasurable...
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HOW TO LOWER CHOLESTEROL AND PREVENT HEART DISEASE WITHOUT DRUGS

Physical Health

HOW TO LOWER CHOLESTEROL AND PREVENT HEART DISEASE WITHOUT DRUGS
Let’s look at the real causes of heart disease and the role that cholesterol plays. This article gives lifestyle tips and evidence to support the role of diet, exercise and other lifestyle...
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