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OPTIMISM AND YOUR HEALTH

Inner Health

OPTIMISM AND YOUR HEALTH
A cheerful disposition can help you get through the tough patches that cloud every life, but do people who see the glass half-full also enjoy better health than gloomy types who see it...
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THE BODY / MIND CONNECTION TO HAPPINESS

Inner Health

THE BODY / MIND CONNECTION TO HAPPINESS
The Mind & Thoughts Your mind (the psychological realm) and your body {the physical realm) exert an influence upon each other. This is known as the Body-­Mind connection. The...
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5 Fun Hobbies That Can Improve Your Health and Well-Being

Inner Health

5 Fun Hobbies That Can Improve Your Health and Well-Being
Improving your health isn’t always about doctor’s visits or prescriptions. Changing your outlook on life can sometimes work just as well as any medicine. Having a hobby can help you...
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5 Foods to Eat When You're Depressed

Inner Health

5 Foods to Eat When You're Depressed
Feeling blue? Many people who suffer symptoms of depression seek comfort from favorite foods like chocolate kisses, salty chips, and pillowy pastries. But if you really want to boost your mood,...
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6 RULES FOR CREATING A BALANCED LIFE IN A TOPSY-TURVY WORLD

Inner Health

6 RULES FOR CREATING A BALANCED LIFE IN A TOPSY-TURVY WORLD
“Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.” - Robert Fulghum Juggling our...
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How To Control Your Emotions Effectively

Inner Health

How To Control Your Emotions Effectively
Jill and Sarah are best friends. They do everything together, but they are also very different. Jill is constantly strung out; the smallest mishap will send her into a state of frustration, stress...
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