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8 Foods Older Adults Should Avoid Eating

Physical Health

8 Foods Older Adults Should Avoid Eating
Food plays a central role in all of our lives. Eating is both a way to sustain ourselves and an important part of our culture. People often mark major life events with a large feast – from...
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BUSYNESS OR BUSINESS – IT’S A MATTER OF BALANCE

Inner Health

BUSYNESS OR BUSINESS – IT’S A MATTER OF BALANCE
You are commuting on freeways that are getting more congested and now; icy. Your cell phone continues to ring and interrupts your day and maybe, your night. You work through lunch as a time saver....
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HOW DRESSING WELL ACTUALLY AFFECTS ALL AREAS OF YOUR LIFE POSITIVELY

Inner Health

HOW DRESSING WELL ACTUALLY AFFECTS ALL AREAS OF YOUR LIFE POSITIVELY
Self-confidence is like a mental muscle: Everyone is born with it, but not everyone flexes it. If you want your muscles to grow stronger, you need to exercise, right? I find an immeasurable...
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HOW TO LOWER CHOLESTEROL AND PREVENT HEART DISEASE WITHOUT DRUGS

Physical Health

HOW TO LOWER CHOLESTEROL AND PREVENT HEART DISEASE WITHOUT DRUGS
Let’s look at the real causes of heart disease and the role that cholesterol plays. This article gives lifestyle tips and evidence to support the role of diet, exercise and other lifestyle...
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The Truth about Blind Spots

Inner Health

The Truth about Blind Spots
We all have blind spots but - by definition - we can’t see them! Even when someone points out our blind spot, we often have difficulty in believing them. We all need trustworthy...
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The Five Minute Rule

Relationship Health

The Five Minute Rule
Sixteen years ago, I was flying home from a speaking engagement reading the re­sults to a survey about how much time the average father spends each week with his children. There were two...
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