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5 Fun Hobbies That Can Improve Your Health and Well-Being

Inner Health

5 Fun Hobbies That Can Improve Your Health and Well-Being
Improving your health isn’t always about doctor’s visits or prescriptions. Changing your outlook on life can sometimes work just as well as any medicine. Having a hobby can help you...
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5 Foods to Eat When You're Depressed

Inner Health

5 Foods to Eat When You're Depressed
Feeling blue? Many people who suffer symptoms of depression seek comfort from favorite foods like chocolate kisses, salty chips, and pillowy pastries. But if you really want to boost your mood,...
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8 Ways to Optimize Retirement Travel

Relationship Health

8 Ways to Optimize Retirement Travel
Retirement is the ideal time to set off on extended travel adventures that weren’t possible during your working years. But most retirees will be traveling on a fixed income. As such,...
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Career Health

THE 3 “C’S” OF LEADING WITH CONFIDENCE
It is the rare human being who can maintain confidence 100% of the time. Even the best of leaders experience dips in confidence from time to time, from context to context and from situation to...
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NEW JOB? HERE ARE 3 WAYS TO RUIN YOUR CHANCES OF MAKING A GOOD FIRST IMPRESSION

Career Health

NEW JOB? HERE ARE 3 WAYS TO RUIN YOUR CHANCES OF MAKING A GOOD FIRST IMPRESSION
Starting a new job naturally comes with a lot of nerves and pressure, whether it’s a first job out of school or a new position with a long-term employer. For starters, you’re concerned...
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6 RULES FOR CREATING A BALANCED LIFE IN A TOPSY-TURVY WORLD

Inner Health

6 RULES FOR CREATING A BALANCED LIFE IN A TOPSY-TURVY WORLD
“Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.” - Robert Fulghum Juggling our...
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