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4 Tips for Dealing with Stress

Inner Health

4 Tips for Dealing with Stress
Positive Self-Talk Self-talk is one way to deal with stress. We all talk to ourselves; sometimes we talk out loud but usually we keep self-talk in our heads. Self-talk can be positive (“I...
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Life is Worthwhile If You....

Inner Health

Life is Worthwhile If You....
“Tell me and I forget. Teach me and I remember. Involve me and I learn.” – Ben Franklin Life is worthwhile if you LEARN. What you don't know WILL hurt you. You have to...
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CHARISMA: WHAT IS IT? WHAT WILL IT DO FOR YOU?

Career Health

CHARISMA: WHAT IS IT? WHAT WILL IT DO FOR YOU?
Charisma is easy to spot but hard to describe. Nailing down a definition is like trying to de­fine America. And the effort is made more frustrating because we all tend to overuse the term,...
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CULTIVATING GRATITUDE

Relationship Health

CULTIVATING GRATITUDE
“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.” – Johannes A. Gaertner And, you were able...
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WINSTON CHURCHILL – COMMUNICATION GENIUS

Career Health

WINSTON CHURCHILL – COMMUNICATION GENIUS
Winston Churchill was hugely accomplished as a statesman, an historian, and a writer. But when people think of Churchill, it's his speeches that are remembered. Winston didn't fit...
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7 STEPS TO LIFE BALANCE

Relationship Health

7 STEPS TO LIFE BALANCE
Isn’t it amazing? We were all led to believe that this technology stuff would automate systems and streamline our lives so that we had more time ... and so, who has more time? Although we...
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