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8 ANTI-INFLAMMATORY FOODS TO ADD TO YOUR DIET

Physical Health

8 ANTI-INFLAMMATORY FOODS TO ADD TO YOUR DIET
There are two types of inflammation, and their consequences are quite different. Acute inflammation is the kind that’s both safe and necessary (think: healing a cut from a wound). Chronic...
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Skin Cancer 101: What You Need to Know About Cancers of the Skin

Physical Health

Skin Cancer 101: What You Need to Know About Cancers of the Skin
What Is Skin Cancer? Skin cancer is the out-of-control growth of abnormal cells in the epidermis, the outermost skin layer, caused by unrepaired DNA damage that triggers mutations. These...
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7 Ways To Stay Hydrated (That Don't Involve Drinking Water)

Physical Health

7 Ways To Stay Hydrated (That Don't Involve Drinking Water)
Before we dive into how you can stay hydrated, let’s start with the basics. How Much Fluid Do You Need? According to the CDC, daily fluid intake is defined as the amount of water...
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High-Protein Fruits to Add to Your Diet

Physical Health

High-Protein Fruits to Add to Your Diet
When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs – the usual suspects. And you’re not wrong – they’re among the...
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3 Kinds of Exercise That Boost Heart Health

Physical Health

3 Kinds of Exercise That Boost Heart Health
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off...
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IS YOUR BODY OPERATING AT ITS OPTIMAL LEVEL?

Physical Health

IS YOUR BODY OPERATING AT ITS OPTIMAL LEVEL?
Wellness. It’s a word we hear a lot of late, but what does it mean and how can you achieve it? It can get a little confusing, but it’s an important focus. We’re digging into it...
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