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FOUR EXPERT-APPROVED WAYS TO STRENGTHEN YOUR CORE

FOUR EXPERT-APPROVED WAYS TO STRENGTHEN YOUR CORE

The gold standard for a fit midsection is no longer a six-pack or cinched waist. Marvel superheroes aside, nobody needs washboard abs to prove her might. In fact, physical therapists, trainers,...
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IS YOUR BODY OPERATING AT ITS OPTIMAL LEVEL?

IS YOUR BODY OPERATING AT ITS OPTIMAL LEVEL?

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A BEGINNER’S GUIDE TO BUILDING STAMINA AND BOOSTING YOUR ENDURANCE

A BEGINNER’S GUIDE TO BUILDING STAMINA AND BOOSTING YOUR ENDURANCE

Whether you’re just embarking on your fitness journey or planning to get your rear in gear so that you can run your first marathon, increasing stamina is a good goal to have. Why? For...
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8 Foods Older Adults Should Avoid Eating

8 Foods Older Adults Should Avoid Eating

Food plays a central role in all of our lives. Eating is both a way to sustain ourselves and an important part of our culture. People often mark major life events with a large feast – from...
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HOW TO LOWER CHOLESTEROL AND PREVENT HEART DISEASE WITHOUT DRUGS

HOW TO LOWER CHOLESTEROL AND PREVENT HEART DISEASE WITHOUT DRUGS

Let’s look at the real causes of heart disease and the role that cholesterol plays. This article gives lifestyle tips and evidence to support the role of diet, exercise and other lifestyle...
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Which Is Better for Your Health: Walking or Running?

Which Is Better for Your Health: Walking or Running?

Overview Walking and running are both excellent forms of cardiovascular exercise. Neither is necessarily better than the other. The choice that’s best for you depends entirely on your...
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