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HOW MUCH SUGAR IS TOO MUCH SUGAR? HERE’S WHERE TO CAP YOUR DAILY INTAKE

Physical Health

HOW MUCH SUGAR IS TOO MUCH SUGAR? HERE’S WHERE TO CAP YOUR DAILY INTAKE
We’ve been conditioned to think that all sugar is bad for you, but that’s not entirely true. The biochemistry term “sugar” is defined as a certain type of carbohydrate....
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A Harvard Researcher Says Working Out With Friends Is The Best Way To Meet Your Goals

Physical Health

A Harvard Researcher Says Working Out With Friends Is The Best Way To Meet Your Goals
If you can’t find the motivation to exercise, you’re not alone. Even with countless studies on how to exercise improves the health of our bodies, minds, and quality of life, 75% of...
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7 Foods to Help Keep Your Brain Healthy & Sharp, According to Nutrition Experts

Physical Health

7 Foods to Help Keep Your Brain Healthy & Sharp, According to Nutrition Experts
It’s normal and expected for your brain to change over time, but there are a lot of things you can do to keep your brain as healthy as possible throughout your life and reduce your risk of...
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8 ANTI-INFLAMMATORY FOODS TO ADD TO YOUR DIET

Physical Health

8 ANTI-INFLAMMATORY FOODS TO ADD TO YOUR DIET
There are two types of inflammation, and their consequences are quite different. Acute inflammation is the kind that’s both safe and necessary (think: healing a cut from a wound). Chronic...
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4 Health Benefits of Hiking and Exercising Outdoors

Physical Health

4 Health Benefits of Hiking and Exercising Outdoors
Disconnecting from technology and reconnecting with nature gives our brain a much-needed recharge. Hiking is a great way to get fresh air, especially if you live in urban areas. Several studies...
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9 Healthiest Drinks (That Aren't Water)

Physical Health

9 Healthiest Drinks (That Aren't Water)
Hydration is essential for good health, but maybe you’re not a fan of gulping down plain old tap water. Fortunately, if you’re bored with water, there are plenty of other healthy...
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