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5 Simple Ways to Become More Productive Each Day

Physical Health

5 Simple Ways to Become More Productive Each Day
Whether you’re getting back into the groove of things after a long vacation or just going through an afternoon slump, productivity can be a hard thing to come by. While there are plenty of...
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21 Ways To Stay Healthy When You Sit At A Desk All Day

Physical Health

21 Ways To Stay Healthy When You Sit At A Desk All Day
For those of us who sit down at a desk most of the day, health and well-being aren’t always easy to work into our lifestyles. Still, the facts show that we must be proactive about eating...
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HOW MUCH SUGAR IS TOO MUCH SUGAR? HERE’S WHERE TO CAP YOUR DAILY INTAKE

Physical Health

HOW MUCH SUGAR IS TOO MUCH SUGAR? HERE’S WHERE TO CAP YOUR DAILY INTAKE
We’ve been conditioned to think that all sugar is bad for you, but that’s not entirely true. The biochemistry term “sugar” is defined as a certain type of carbohydrate....
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6 Simple Lifestyle Changes That Can Help Relieve Your Allergy Symptoms

Physical Health

6 Simple Lifestyle Changes That Can Help Relieve Your Allergy Symptoms
There’s nothing quite like budding leaves and longer days in spring or the crisp, cool air of fall, there’s an unpleasant side effect associated with these transitional times of year:...
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Do We Need to Eat More or Less as We Age?

Physical Health

Do We Need to Eat More or Less as We Age?
As we get older and our bodies change, physical developments aren’t limited to graying hair or tired joints. What we consume – and how the food we consume impacts us changes. Whether...
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What do you Focus on?

Physical Health

What do you Focus on?
Two key considerations in daily life are, things that matter and, what you can control! Knowing you only have so much energy, attention span, and time, if you cannot Control what Matters, why...
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