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HOW TO START SWIMMING FOR EXERCISE

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HOW TO START SWIMMING FOR EXERCISE
One of the most crucial components of physical fitness is sustainability. Finding activities that are able to be long-term forms of exercise (and enjoyment!) make it easier to adapt fitness to...
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Physical Health

Investment Returns vs. Investor Returns.
There is a difference between these two, unfortunately most people do not understand why! That difference is Behaviour. One simple example is this is the often quoted, ‘buy high...
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Physical Health

21 Ways To Stay Healthy When You Sit At A Desk All Day
For those of us who sit down at a desk most of the day, health and well-being aren’t always easy to work into our lifestyles. Still, the facts show that we must be proactive about eating...
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Physical Health

HOW MUCH SUGAR IS TOO MUCH SUGAR? HERE’S WHERE TO CAP YOUR DAILY INTAKE
We’ve been conditioned to think that all sugar is bad for you, but that’s not entirely true. The biochemistry term “sugar” is defined as a certain type of carbohydrate....
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Physical Health

6 Simple Lifestyle Changes That Can Help Relieve Your Allergy Symptoms
There’s nothing quite like budding leaves and longer days in spring or the crisp, cool air of fall, there’s an unpleasant side effect associated with these transitional times of year:...
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Physical Health

Do We Need to Eat More or Less as We Age?
As we get older and our bodies change, physical developments aren’t limited to graying hair or tired joints. What we consume – and how the food we consume impacts us changes. Whether...
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