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HOW MUCH SUGAR IS TOO MUCH SUGAR? HERE’S WHERE TO CAP YOUR DAILY INTAKE

Physical Health

HOW MUCH SUGAR IS TOO MUCH SUGAR? HERE’S WHERE TO CAP YOUR DAILY INTAKE
We’ve been conditioned to think that all sugar is bad for you, but that’s not entirely true. The biochemistry term “sugar” is defined as a certain type of carbohydrate....
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6 Simple Lifestyle Changes That Can Help Relieve Your Allergy Symptoms

Physical Health

6 Simple Lifestyle Changes That Can Help Relieve Your Allergy Symptoms
There’s nothing quite like budding leaves and longer days in spring or the crisp, cool air of fall, there’s an unpleasant side effect associated with these transitional times of year:...
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Do We Need to Eat More or Less as We Age?

Physical Health

Do We Need to Eat More or Less as We Age?
As we get older and our bodies change, physical developments aren’t limited to graying hair or tired joints. What we consume – and how the food we consume impacts us changes. Whether...
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What do you Focus on?

Physical Health

What do you Focus on?
Two key considerations in daily life are, things that matter and, what you can control! Knowing you only have so much energy, attention span, and time, if you cannot Control what Matters, why...
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Move More Every Day to Combat A Sedentary Lifestyle

Physical Health

Move More Every Day to Combat A Sedentary Lifestyle
When I was in high school, I mowed my grandmother’s lawn once a week. Yet every time I arrived, she would have already mowed a small part of the back yard. I always told her she didn’t...
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FOUR EXPERT-APPROVED WAYS TO STRENGTHEN YOUR CORE

Physical Health

FOUR EXPERT-APPROVED WAYS TO STRENGTHEN YOUR CORE
The gold standard for a fit midsection is no longer a six-pack or cinched waist. Marvel superheroes aside, nobody needs washboard abs to prove her might. In fact, physical therapists, trainers,...
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